Leftovers that keep on giving

Now that the leftovers are about finished many are considering getting back to the gym, sparking fond memories of the everlasting cardio workout with background music of metal plates clicking together and the fresh aroma of locker room. After making the trip to the local gym of choice for a new or renewed membership (more than a few are long paid for but last used at the beginning of 2008) workouts come hard and heavy for a few weeks, then taper off to be forgotten until the next holiday season shows it's hefty rewards. Why then should you read the same info everyone else is writing about? Oh go ahead and read all the self help literature. And go work out as well. Do something good for your body. Anything you do will help you feel better. After all, a positive self image is one of the keys to living healthier and happier.

What about New Year resolutions. This year I have resolved myself to not make any resolutions. Wait...did I...? Dang that didn't last long! What about you?